Intention Setting for Beginners: Your Quick Guide to Manifesting.

Have you ever felt like you’re drifting through life, reacting to whatever comes your way instead of moving toward what you truly want? If so, you’re not alone. Many of us live on autopilot, caught up in routines, obligations, and the needs of others. But what if you could take back the reins and start living with purpose?

That’s where intention setting comes in.

Unlike goal-setting (which often focuses on external achievements), intention setting is about aligning your energy, thoughts, and actions with your true desires. It’s about who you want to be, how you want to feel, and the energy you want to cultivate in your life.

If you’re new to this practice, don’t worry—I’ll walk you through it step by step.

What is Intention Setting?

At its core, setting an intention is simply getting clear on what you want to experience and consciously directing your energy toward it.

Think of it like adjusting the sails on a boat. The ocean (life) may be unpredictable, but when you set an intention, you’re choosing the direction you want to go, rather than letting the waves toss you around.

The Difference Between Intentions and Goals

Goals are results-oriented (e.g., "I want to lose 5 kg").

Intentions focus on the energy behind your actions (e.g., "I want to nourish my body with love and care").

Intentions guide you in the present moment. They help you align with what feels right now, rather than just chasing an outcome in the future.

How to Set Intentions That Actually Work

1. Get Quiet and Tune In

Before you can set a meaningful intention, you need clarity. Take a few moments to sit in stillness. You can do this through meditation, deep breathing, or even journaling. Ask yourself:

What do I truly want to experience?

How do I want to feel?

What energy do I want to bring into my day?

The more connected you are to your inner self, the clearer your intentions will be.

2. Choose a Positive and Present-Focused Intention

Intentions work best when they are affirmative, present-tense, and emotionally charged. Instead of saying, “I want to stop feeling stressed,” try:

“I invite calm and clarity into my life.”
“I choose to respond with love instead of fear.”

Your words carry energy. Choose ones that empower and uplift you rather than focusing on what you lack.

3. Write It Down (and Make It Visible!)

There’s power in writing things down. When you put your intention on paper, you’re bringing it into the physical world.

Write your intention in your journal.

Place it on a sticky note where you'll see it daily (bathroom mirror, fridge, phone wallpaper).

Repeat it aloud in the morning or before bed.

The more you see and affirm it, the more it becomes a part of your reality.

4. Embody Your Intention Daily

Intentions aren’t just words—they are a way of being. Ask yourself throughout the day:

“Am I acting in alignment with my intention?”
“What small step can I take right now to embody this energy?”

For example, if your intention is “I choose peace over chaos”, you might:
Take a deep breath before responding to a stressful email.
Say no to an obligation that drains your energy.
Spend 5 minutes grounding yourself in nature.

Every small choice reinforces your intention and strengthens your ability to manifest it.

5. Let Go and Trust

Intentions are not about forcing an outcome—they are about flowing with life while staying aligned with your truth.

Once you set your intention, trust the process. Stay open to signs, synchronicities, and intuitive nudges that guide you toward what you seek.

Examples of Intentions to Get You Started

"I choose to nourish my body with love and kindness."
"I welcome abundance and gratitude into my life."
"I release what no longer serves me and embrace ease."
"I show up with confidence and authenticity in all I do."
"I trust that everything is unfolding for my highest good."

Feel free to tweak these or create your own. The key is to choose words that resonate deeply with you. More information on affirmations HERE

Final Thoughts: Your Energy Creates Your Reality

When you set an intention, you’re not just thinking positive thoughts—you’re aligning your energy with the life you want to create.

So, take a deep breath, tune into your heart, and start setting intentions that support your highest self.

 What’s one intention you want to set today?