The 2-Minute Energy Reset
Feeling drained, anxious, or overwhelmed?
This quick and easy 2-minute energy reset will help you shift out of stress and into calm, clarity, and confidence.
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Reclaim Your Energy. Realign with You.
You give so much. You feel deeply. And sometimes, it feels like your energy is everywhere but where it should be—with you.
Whether you’re absorbing emotions from others, feeling overwhelmed in busy spaces, or just not feeling like yourself… it’s time for a reset.
The 2-Minute Energy Reset is a simple, quick technique that helps you ground your energy, set firm but loving boundaries, and release the emotional weight you’ve picked along your way.
Inside the guide, you’ll be guided through three intuitive steps:
ALIGN – Ground and connect through breath and a visualisation that roots your energy deep into the Earth, helping you feel supported and calm.
DEFINE – Visualise a shield of protective light around your aura, calling in only what serves your highest good and letting everything else bounce off and return to the Universe with love.
CLEAR – Let go of built-up stress, thoughts, or emotions that no longer serve you with a beautiful, waterfall-like clearing process that helps you feel fresh and energetically light.
This practice is perfect for those moments when you feel drained, scattered, off-centre, or like you’ve been carrying to much emotional weight.
- Use it first thing in the morning to set your energetic tone for the day.
- Try it before entering crowded spaces or difficult conversations.
- Come back to it anytime you feel emotionally heavy or overwhelmed.
- Wind down with it before bed to clear the day from your energy field.
Because your energy deserves to be protected. And you deserve to feel calm, connected, and empowered.
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